Lygia Alexandrescu: Exercise Is Important For Health And Well-Being

 Everyone understands that staying energetic is the most excellent ways to keep the bodies healthy. But did anyone know that it can also enhance the overall health and quality of life? Researches continue to support that exercise at any age offers multiple advantages even beyond weight loss and weight control, from stopping osteoporosis to relieving anxiety and promoting heart health.

Lygia Alexandrescu explains that there are just a few ways physical activity can help a person look and feel better and live better.

• It keeps the body physically fit and able

Without regular activity, the body loses its strength, stamina and ability slowly. Exercise enhances muscle strength, which in turn improves the ability to do other physical activities. 

• It is a natural mood lifter

Regular physical activity can alleviate anxiety, stress, anger, and depression. Most people observe that they feel better over time as physical activity becomes a normal part of their lives.

• It helps keep away doctor

Sedentary activities can augment the risk of heart disease and stroke. As per the study it has been found that adults who watch over 4 hours of television a day had an eighty percent higher risk of death from cardiovascular illness.

Being more active can help:

Ø  boost levels of good cholesterol

Ø  lower blood pressure 

Ø  improve blood flow (circulation)

Ø  keep weight under control

Ø  prevent bone loss that can result in osteoporosis

This can add up to lesser medical expenses, medications, and interventions later in life!

• It helps people to live longer

People who are physically active and have healthy weight live about longer than those who are not active and are overweight. And the significant part is that those additional years are usually healthier years! Staying active helps prevent or delay chronic illnesses and diseases related with aging. Thus, active adults maintain their life quality and independence longer as they age.

Other benefits one may get with regular physical activity: 

 

Ø  Helps manage stress and tension.

Ø  Helps quit smoking.

Ø  Helps to have a sound sleep.

Ø  Improves self-image and self-confidence.

Ø  Boosts energy level.

Ø  Promotes a positive attitude and outlook.

Ø  Helps spend more time outdoors.

Lygia Alexandrescu says that regular exercise is one of the most excellent things one can do for their health. It has several benefits, including enhancing the overall health and fitness, and decreasing the risk for several chronic diseases. There are several different types of exercise; it is essential that one chooses the correct types. Most individuals can advantage from a blend of them.

Lygia Alexandrescu: The Benefits Of Weight Loss Via Diet And Exercise

 Carrying too much weight feels painful, and it can also cause several problems to your health. According to the nutritionist Lygia Alexandrescu, one method that can assist a person to lose weight is to limit the calories taken in through their diet. Another way is to get rid of additional calories with exercise.

Advantages of Diet vs. Exercise

Combining exercise with a healthy diet is a more efficient way to lose weight than relying on calorie restriction alone. Exercise can stop or even turn around the effects of certain illnesses. Exercise reduces blood pressure and cholesterol, which may stop a heart attack. In addition, if you exercise, you reduce your risk of developing certain types of cancers such as breast and colon cancer. Exercise is also known to contribute to a sense of self-confidence and comfort, thus probably reducing rates of worry and despair.

Exercise is useful for weight loss and maintaining it. Exercise can augment metabolism, or how many calories you burn in a day. It can also help you maintain and augment lean body mass, which also helps increase number of calories you burn each day.

Amount of Exercise Needed for Weight Loss

To reap the health benefits of exercise, it is suggested that you perform some kind of aerobic exercise at least a couple of times a week for a minimum of twenty minutes per session. But, more than 20 minutes is better if you want to lose weight actually. Including only 15 minutes of moderate exercise such as walking a mile on a daily basis will burn up to 100 extra calories. Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

Including Exercise into your Lifestyle

The total amount of exercise you engage in during a day matters more than whether or not you do it in a session. That is why small changes in your daily routine can make a huge difference in your waistline.

Healthy lifestyle habits to consider are:

• walking to work or when running errands
• parking farther away from destinations and walking the left over distance
• taking the stairs rather than the elevator

Lygia Alexandrescu says when you are starting a new exercise program, it is important to focus on the signals your body is giving you. You should push yourself, so that your fitness level enhances. But, pushing yourself too hard can cause you injury. Stop exercising if you begin to experience pain or shortness of breath.