Lygia Alexandrescu: The Benefits Of Weight Loss Via Diet And Exercise

 Carrying too much weight feels painful, and it can also cause several problems to your health. According to the nutritionist Lygia Alexandrescu, one method that can assist a person to lose weight is to limit the calories taken in through their diet. Another way is to get rid of additional calories with exercise.

Advantages of Diet vs. Exercise

Combining exercise with a healthy diet is a more efficient way to lose weight than relying on calorie restriction alone. Exercise can stop or even turn around the effects of certain illnesses. Exercise reduces blood pressure and cholesterol, which may stop a heart attack. In addition, if you exercise, you reduce your risk of developing certain types of cancers such as breast and colon cancer. Exercise is also known to contribute to a sense of self-confidence and comfort, thus probably reducing rates of worry and despair.

Exercise is useful for weight loss and maintaining it. Exercise can augment metabolism, or how many calories you burn in a day. It can also help you maintain and augment lean body mass, which also helps increase number of calories you burn each day.

Amount of Exercise Needed for Weight Loss

To reap the health benefits of exercise, it is suggested that you perform some kind of aerobic exercise at least a couple of times a week for a minimum of twenty minutes per session. But, more than 20 minutes is better if you want to lose weight actually. Including only 15 minutes of moderate exercise such as walking a mile on a daily basis will burn up to 100 extra calories. Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

Including Exercise into your Lifestyle

The total amount of exercise you engage in during a day matters more than whether or not you do it in a session. That is why small changes in your daily routine can make a huge difference in your waistline.

Healthy lifestyle habits to consider are:

• walking to work or when running errands
• parking farther away from destinations and walking the left over distance
• taking the stairs rather than the elevator

Lygia Alexandrescu says when you are starting a new exercise program, it is important to focus on the signals your body is giving you. You should push yourself, so that your fitness level enhances. But, pushing yourself too hard can cause you injury. Stop exercising if you begin to experience pain or shortness of breath.