Lygia Alexandrescu: Exercise Is Important For Health And Well-Being

 Everyone understands that staying energetic is the most excellent ways to keep the bodies healthy. But did anyone know that it can also enhance the overall health and quality of life? Researches continue to support that exercise at any age offers multiple advantages even beyond weight loss and weight control, from stopping osteoporosis to relieving anxiety and promoting heart health.

Lygia Alexandrescu explains that there are just a few ways physical activity can help a person look and feel better and live better.

• It keeps the body physically fit and able

Without regular activity, the body loses its strength, stamina and ability slowly. Exercise enhances muscle strength, which in turn improves the ability to do other physical activities. 

• It is a natural mood lifter

Regular physical activity can alleviate anxiety, stress, anger, and depression. Most people observe that they feel better over time as physical activity becomes a normal part of their lives.

• It helps keep away doctor

Sedentary activities can augment the risk of heart disease and stroke. As per the study it has been found that adults who watch over 4 hours of television a day had an eighty percent higher risk of death from cardiovascular illness.

Being more active can help:

Ø  boost levels of good cholesterol

Ø  lower blood pressure 

Ø  improve blood flow (circulation)

Ø  keep weight under control

Ø  prevent bone loss that can result in osteoporosis

This can add up to lesser medical expenses, medications, and interventions later in life!

• It helps people to live longer

People who are physically active and have healthy weight live about longer than those who are not active and are overweight. And the significant part is that those additional years are usually healthier years! Staying active helps prevent or delay chronic illnesses and diseases related with aging. Thus, active adults maintain their life quality and independence longer as they age.

Other benefits one may get with regular physical activity: 

 

Ø  Helps manage stress and tension.

Ø  Helps quit smoking.

Ø  Helps to have a sound sleep.

Ø  Improves self-image and self-confidence.

Ø  Boosts energy level.

Ø  Promotes a positive attitude and outlook.

Ø  Helps spend more time outdoors.

Lygia Alexandrescu says that regular exercise is one of the most excellent things one can do for their health. It has several benefits, including enhancing the overall health and fitness, and decreasing the risk for several chronic diseases. There are several different types of exercise; it is essential that one chooses the correct types. Most individuals can advantage from a blend of them.

Lygia Alexandrescu: The Benefits Of Weight Loss Via Diet And Exercise

 Carrying too much weight feels painful, and it can also cause several problems to your health. According to the nutritionist Lygia Alexandrescu, one method that can assist a person to lose weight is to limit the calories taken in through their diet. Another way is to get rid of additional calories with exercise.

Advantages of Diet vs. Exercise

Combining exercise with a healthy diet is a more efficient way to lose weight than relying on calorie restriction alone. Exercise can stop or even turn around the effects of certain illnesses. Exercise reduces blood pressure and cholesterol, which may stop a heart attack. In addition, if you exercise, you reduce your risk of developing certain types of cancers such as breast and colon cancer. Exercise is also known to contribute to a sense of self-confidence and comfort, thus probably reducing rates of worry and despair.

Exercise is useful for weight loss and maintaining it. Exercise can augment metabolism, or how many calories you burn in a day. It can also help you maintain and augment lean body mass, which also helps increase number of calories you burn each day.

Amount of Exercise Needed for Weight Loss

To reap the health benefits of exercise, it is suggested that you perform some kind of aerobic exercise at least a couple of times a week for a minimum of twenty minutes per session. But, more than 20 minutes is better if you want to lose weight actually. Including only 15 minutes of moderate exercise such as walking a mile on a daily basis will burn up to 100 extra calories. Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year.

Including Exercise into your Lifestyle

The total amount of exercise you engage in during a day matters more than whether or not you do it in a session. That is why small changes in your daily routine can make a huge difference in your waistline.

Healthy lifestyle habits to consider are:

• walking to work or when running errands
• parking farther away from destinations and walking the left over distance
• taking the stairs rather than the elevator

Lygia Alexandrescu says when you are starting a new exercise program, it is important to focus on the signals your body is giving you. You should push yourself, so that your fitness level enhances. But, pushing yourself too hard can cause you injury. Stop exercising if you begin to experience pain or shortness of breath.

Lygia Alexandrescu - All That You Want To Know About Electrotherapy

 Obtaining a perfect figure is every person’s objective. For many, it is a remote dream. Every passing year observes several new weight management trends as individuals are competing to achieve that perfect body. Pills and therapies are some common ones. However, the truth is that daily anxiety and an immobile lifestyle leaves one exhausted. The result is mounting cellulite, weak muscles, and low self-esteem.

For years, chiropractors, physical therapists, and sports injury experts have been using electrotherapy machines to care for neuromuscular problems. Now you can find the tool in health spas as a treatment for body contouring and fat loss. Spa treatments using electrotherapy promises to rid your body of toxins, cellulite, and puffiness, as well as help you reduce inches and weight.

Treatments

Electrotherapy takes place in a relaxed, calm environment while you loosen up on a massage table. Before your treatment, you may go through a complete body assessment that comprises weighing, measuring and body fat analysis to track your development. A single meeting lasts from 45 minutes to an hour. To get the results you are looking for, spas may suggest three sessions a week for up to 1 and half month. As per the experts, the treatment is non-invasive, safe, and pain-free.

How does electrotherapy work?

As per the electrotherapy machines manufacturers, the stimulation of the muscle by the electrical current makes a significant energy demand on the muscles, so nearby fat cells are blazed for energy. They also claim that the stimulation disturbs the fat cells causing the discharge of toxins and decrease of cellulite. Moreover, the deep muscle stimulation might assist tighten and tone the skin and enhance circulation.

EMS endorses a sustained decrease in body fat and body weight. In women with EMS training, a reduction is found mainly in problem areas such as the hips, waist, and thighs, while concurrently tightening the arms and chest. In men, EMS training leads to a reduction of abdomen. It also permits a significant increase in chest, arms, legs, and back. The most excellent results are achieved when combining electrical stimulation and active exercises.

In the last few years, EMS has become a perfect tool for weight loss. Individuals who wish to get a toned up body and lose body fat should try this therapy.

Who should avoid electrotherapy?

Fitness trainers and medical experts agree that the following category of individuals should stay away from EMS strictly:

• People with pacemakers or any metal in the body, such as tooth fillings
• Pregnant women
• Those with neurological issues
• Patients with impaired sensation, blood clots, open wounds, or skin irritation.
• Diabetics

It is important to get the electrotherapy done from an experienced person. This is because not all EMS devices are 100 % safe. Even though using an unregulated product is not dangerous or unsafe, it can potentially cause bruising, burns, pain, and skin irritation etc.

Thus, it can be said that EMS workouts are good, and the pros are certainly possible, but keep in mind that that you will have to eat a nutritious meal and maintain a healthy lifestyle to get the best result.

Learn More:

http://silueta-naturala.ro/

https://www.facebook.com/siluetanaturala/ 

Lygia Alexandrescu

Lygia is one of the few sports nutritionists in Eastern Europe that has completed the intensive International Olympic Committee Diploma in Sports Nutrition, awarded by the Medical Commission. 

Lygia Alexandrescu is an Associate Professor in the Department of Physical Education and Kinesiology, Romanian American University, Bucharest Romania.

Lygia Alexandrescu is also the president of the Roumanian Society of Nutrition Education, a nutrition counseling institution that emphasizes a whole-person approach to health.

She founded the Natural Silhouette Clinic in 2004 offering nutritional services as private clinic in Bucharest, designing special nutritional programs for students and teenagers, for children together with pediatrics medical doctors and nutritional programs for elite athletes. 

She has worked as Nutrition Specialist on a variety of projects and areas of nutrition: Sports Nutritionist for Romanian Athletics Federation and Romanian Soccer Federation, Coaching Division; Nutritional Speaker Nutrition PR Projects; Corporate Nutrition Services; Nutrition Brand Communications; One to One and group Nutrition Weight Loss programs.